What Is Therapy (Really)? My Take on Finding the Right Fit
If you’ve ever wondered what therapy actually is or if it’s something you could see yourself trying you’re not alone. As a licensed therapist supporting clients in Massachusetts and Florida, I often hear questions from people who are curious, unsure, or new to therapy.
This post is just my personal perspective on what therapy can look like and how to start finding a therapist who feels right for you.
This isn’t a one-size-fits-all answer, just a gentle guide based on my own experience working with clients through anxiety, trauma, life transitions, and faith-based concerns.
What I Believe Therapy Is
In my view, therapy is a supportive space where you can be honest, explore what’s going on in your life, and feel heard without judgment. It’s not about “fixing” you. It’s about having a space to grow, reflect, and process life’s challenges with support.
People come to therapy for many reasons. Some want to heal from trauma, manage anxiety or depression, or work through family and relationship issues. Others just want a place to feel more grounded or learn new coping tools.
I see therapy as a useful tool not a quick fix, but something that can help you better understand yourself and feel more equipped to face life with clarity and care.
Every Therapist is Different
No two therapists are exactly the same. Some are very structured, others are more relaxed. Some therapists, like me, offer faith-based therapy and are trained in approaches like EMDR or trauma-informed care. Others may focus more on specific techniques or take a different approach.
What matters most, in my opinion, is that you feel safe, seen, and respected. That connection can really shape the experience.
How to Find a Therapist That Feels Right
Here are a few things to consider when you’re looking for a therapist in Massachusetts, Florida, or anywhere else:
Do you want someone who understands trauma or childhood experiences? Look for trauma-informed care.
Is it important that your therapist honors your faith or spiritual beliefs? Faith-based therapy might be a good fit.
Would you feel more comfortable with someone who shares your background or lived experience? That’s valid, too.
You deserve to feel supported in therapy, and that starts with finding someone who feels like a good match.
Helpful Resources to Start Your Search
Here are some therapist directories I often recommend:
On sites like Psychology Today, you can filter your search by location (like “Therapist in Massachusetts” or “Online therapy in Florida”), specialty, identity, and more.
Some therapists offer a free consultation or phone call so you can get a feel for whether their approach works for you. It’s okay to ask questions and take your time.
A Personal Note
This post reflects my own outlook as a licensed therapist offering online therapy in Massachusetts and Florida. I believe therapy can be a supportive, healing space when you’re ready for it.
There’s no pressure to have it all figured out before starting. You’re allowed to be unsure. You’re allowed to ask questions. You’re allowed to go at your own pace.
Thanks for reading. I’ll be sharing more thoughts and resources soon—for anyone curious about therapy, healing, and what it looks like to care for your mental health while staying true to your values.
Looking for a trauma-informed or faith-based therapist in Massachusetts or Florida? Contact me here to learn more or schedule a consult.
